Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, March 20, 2009

HEALTHY BANANA ORANGE MUFFINS



Love, love, love these super easy to make , moist and super healthy muffins! I was looking for a healthy, non guilt giving muffin recipe and this one was THE perfect one.Try it out and I am sure you will have it by heart in no time at all !
This is where I got it from:

Saturday, November 1, 2008

HEALTHY FRUIT N VEG SALAD

Ingredients

  • 1 red pepper
  • 1 yellow pepper
  • 1 medium sized carrot
  • 1 medium sized apple
  • 1 medium sized pear
  • 1 yellow squash1 green squash/zucchini
  • Quarter cup peeled and cubed jicama.
  • Mint leaves cut into ribbons to garnish
  • 3 slices of mozarella cheese (torn into bits)

Dressing

  • 1/3 cup olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp honey
  • 1/4 tsp crushed black pepper
  • 1/6 tsp crushed thyme (can be omitted)salt to taste
  • 3 tbsp poultry/grill or any seasoning of choice
  • pinch of chilli powder

Method

  • Cut all vegetables and fruits into cubes.
  • In a small bowl, combine all the dressing ingredients and whisk with a fork to homogenize.
  • Pour it over cut vegetables and fruits. Add mozarella cheese and combine. Check for taste.
  • Garnish with mint ribbons.