Saturday, November 1, 2008

HEALTHY FRUIT N VEG SALAD

Ingredients

  • 1 red pepper
  • 1 yellow pepper
  • 1 medium sized carrot
  • 1 medium sized apple
  • 1 medium sized pear
  • 1 yellow squash1 green squash/zucchini
  • Quarter cup peeled and cubed jicama.
  • Mint leaves cut into ribbons to garnish
  • 3 slices of mozarella cheese (torn into bits)

Dressing

  • 1/3 cup olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp honey
  • 1/4 tsp crushed black pepper
  • 1/6 tsp crushed thyme (can be omitted)salt to taste
  • 3 tbsp poultry/grill or any seasoning of choice
  • pinch of chilli powder

Method

  • Cut all vegetables and fruits into cubes.
  • In a small bowl, combine all the dressing ingredients and whisk with a fork to homogenize.
  • Pour it over cut vegetables and fruits. Add mozarella cheese and combine. Check for taste.
  • Garnish with mint ribbons.

1 comment:

Bhakti said...

i was so mch awaiting this. hope the details cme soon